Fresh – high in nutrients, retains water content and water soluble vitamins.
Canned – chemically modified, processing added including artificial ingredients (‘food acid’ xxx), least nutrients
Dehydrated – retains partial nutrient quality however is missing water. Our bodies LOVE water, it flushes our insides and makes us look bright and alive.
Frozen – the next best thing apart from fresh. Look for 100%, organic and no added ingredients
Steamed – again, next best thing apart from raw. Careful to LIGHTLY steam to make sure the enzymes are still in tact, if possible
Winner: RAW! Food is natural, free from chemicals and enzymes are retained (particles that break down the food are still there, that means your body can actually absorb the nutrients you’re eating), no artificial ingredients as long as its organic.
Best raw food recipes:
Smoothies with raw eggs,
Anything from the millions of raw food blogs around the world.
I recommend: Eat
This is by a mod friend of mine Natasha, the recipes are ridic. Try the brownies 😍 Karen Luvs life
Not a mod friend of mine but the recipes are amazing, I wish I knew this lady. the raw model
This girl looks amazing and her food is outstanding !
Models seem to have these ridiculously thick, silky manes of hair on top of their super toned frames.
If there’s one supplement taken by basically all my model girlfriends, it’s silica.
It basically helps you look young, fresh and alive through what it does in the body. If you want to know more, look it up. I’m not here to give you a nutrition lecture. I’m here to tell you what models do to be babes. So there you go.
Like anything though – don’t expect results over night. Three months minimum. Let us know results.
You know, laying on an exercise mat, ankles and knees locked together and extended, abs braced so you look like a wide version of the letter V. If you’re advanced, you’ll be holding a medicine ball.
Ever wonder how models get that V between hips and pelvis? This is part of it. This exercise develops your core strength, and as you twist your shoulders from side to side, you work your obliques – meaning your waist is toned. Meaning next time you visit your agency and they take measurements, you won’t be ready to jump out the window.